With today’s busy world that is constantly connected, it is no wonder that people are feeling more tired on a regular basis. Over time, exhaustion can lead to health problems and it has been proven that a lack of rest can cause people to gain weight around the abdomen and increases the odds of developing type 2 diabetes. It can also cause bags under the eyes that no longer go away and can certainly accelerate the ageing process. Of course, there are procedures such as liposuction and Botox injections to remedy an excess of fat anywhere on your body and the wrinkles on your face, but for many people fighting daily fatigue is a great way to keep your body in top shape. It is also important to fight fatigue when you are recovering from a surgery or if you are trying to get in shape beforehand.
CAFFEINE AND SUGAR
Nearly every type of packaged food bought from a grocery store or fast-food restaurant has high amounts of sugar. Eating these types of foods on a regular basis is known to cause weight gain and other health problems, but it is also a significant cause of fatigue. Eating large amounts of sugar per day can provide an energy boost initially, but there is always a sugar crash once the effects of the meal wear off that can cause extreme tiredness and even irritability. In order to avoid sugar crashes, it is best to focus on healthier foods that are prepared at home. This way, your body will have the nutrients it needs to prepare you for the day and keep you going strong. Caffeine has a similar crash effect when compared to sugar. It is common for people to have multiple coffee or other caffeinated beverages in one day. Some of these caffeinated beverages also contain sugar, which can really add to feeling exhausted at the end of the day. Caffeine and sugar are both shown to be addictive, so quitting is not always easy. If you think excess sugar and caffeine might be causing you to gain weight and feel tired, try cutting back slowly over the course of a few weeks. You’ll feel rested and healthier in no time!
Allergies cause inflammation in the body that can lead to exhaustion over time. Have you been contemplating eyelid surgery due to constant rings under your eyes and puffiness? Are you feeling tired all the time as well? Sometimes allergies are to blame for excessive fatigue and can cause puffy eyes. In order to make sure that your puffy eyes do not become permanent, it is a good idea to manage allergies as best as possible. Many people are familiar with outdoor and pet allergies but aren’t sure how to treat them without medications that also cause drowsiness. Try purchasing a HEPA filter to remove pet dander and pollen from the air in your home or office. You’ll feel more awake without medication and your air quality will be nearly allergen-free. It is also important to be looking out for common food allergies, such as gluten and dairy. Keeping a food diary can help you spot foods that don’t react well with your body. Try eliminating certain foods to see if your energy levels rise. Keep in mind that added sugars are also inflammatory and could be contributing to your fatigue.
SMALL MEALS AND FREQUENT EXERCISE
With a packed schedule, it can be tempting to eat one or two large meals per day and to skip exercise. By eating large meals, your body has to work hard to digest an excessive amount of food, which can leave you feeling drained. Eating this way is especially risky for diabetics and can cause uncontrolled blood sugar and further weight gain. If you are attempting to manage your sugar before a cosmetic or medical procedure, smaller meals spread out through the day are the best method to keep you feeling full and to keep your metabolism active. Without exercise, excessive food will likely be converted to fat and undesirable weight gain is a very real possibility. Problems such as cellulite or belly fat might get worse. In order to maximize your energy levels, having multiple small meals followed by a short walk or light exercise is an excellent idea. This technique avoids sugar spikes and can help you lose weight, even if you eat more over the course of the day than you would with one larger meal. Preparing many small meals in advance can save you time in the kitchen.
Small changes to your day to day life can truly change the way your body uses energy. Avoiding the rollercoaster of sugar spikes and crashes is key to feeling more rested and having a fast metabolism that helps you keep weight off. Adding light exercise to your routine ensures that food doesn’t get converted to fat as easily and can help keep you awake if you are feeling drowsy. Avoid caffeine and sugars and focus on healthier options that don’t inflame your body. If you have allergies, determining exactly which allergies you have is the first step to feeling more rested.